Leave the skin on the apple for extra fiber and vitamins.

Ingredients:
1 apple with peel, cored and chopped
3 stalks celery, thinly sliced
1 tablespoon chopped almonds
2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 teaspoon grated orange peel
1 tablespoon fresh orange juice
6 cups mixed salad greens

Instructions:
Place the apple, celery and almonds in a bowl.
Combine the mayonnaise, yogurt, orange peel and juice. Mix well. Toss with apples.
To serve, place the greens on 4 plates and top each with 1/4 of the dressed salad.
Serving quantity: Serves 4.