LOW FAT CHICKEN & SPINACH
    Posted by (ItsSriani@aol.com )Sriani(U.S.A.) on September 07, 1997

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    Ingredients

    about 2 lbs. boneless chicken thighs or boneless
    chicken breast cut into about 1/2 inch pieces
    1 sml garlic chopped
    1 sml onoin chopped
    2 pieces lemon grass
    2 tabl roasted curry powder
    2 teas chilli powder or as needed
    salt to taste
    1 tabl worstershire sauce
    juice of 1 lime
    1 small pkg frozen chopped spinach, thawed and drained
    (fresh chopped spinach could be used--about 1 cup)
    1/2 cup water

    Method

    Thaw spinach and drain very well. Mix all inged. into the cut chicken
    and put into a large saucepan.Cook until done.

    Add water only as needed to cook the chicken. It should be a very
    dry curry. Do not let the chicken fragmentate.When the chicken is
    done, add the spinach and stir well.

    Should be served soon, so the spinach still stays very green.
    (If fresh spinach is been used a little water should be added) !


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